This is a gentle beginner 5 Minute yoga Morning Flow.
5 Minutes is all you need to start your day on a healthier and happier note.
Join me in bed for some bed yoga or on the mat as we start our day off right flowing through a 5 minute Yoga flow to wake up the body and prep ourselves for the day ahead.
Being super restorative, this is a great yoga flow to do before bed aiding in relaxation, decreases stress, anxiety and helps with insomnia giving you a better night sleep! Try it out :)
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Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release YogawithBird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.