How To Activate Your Glute Muscles - YouTube


Hey ya'll! Thank you for watching this video and I hope you found it helpful. This was a requested video and these are the movements that I personally like to do before I train my legs/glutes. Training legs or glutes while already having your glutes activated I think can be extremely helpful. Please subscribe and leave suggestions for future videos below. love ya'll! P.S Be on the look out for my E-Book and much more!

Instagram: @_Shaelashae
Snapchat: Theshaelashae

Leggings: Lulu Lemon
Top: Gym Shark

Lacrosse Ball: $10 for a pack of 2 at Dicks Sporting Good